Intermediate Testing Requirements

Block System Progression

Basic Program Curriculum

White to Yellow – One Month – High Energy

White, Yellow, High-Yellow, Orange , High Orange

Stripe One – Student Creed, Stripe 2 is all techniques - High, Inside, Outside, Down Blocks, Horse Stance, Windmills, Trunk Twist, Knee Rotations, Mid-level Punches, Leg Stretch, Backfist, Reverse Punch, duck, Side Step, Front Kick, Fighting Stance, Stripe 3 is Life skills: Goal setting, Count to 10 in Japanese, Student Creed, Homework for kids

Block 1

1^st Stripe - Self-Defense/OSS

Wrist Grab Self Defense

2^nd Stripe – Kihon

Kihon Renshu

Squatting Exercise

Knife Hands

Round Kick Exercise

Round Kick

Basics

Knife Hands

Palm Heels

Round Kicks

Slice Block

Cross Stomp Kick

Stances

Cat Stance

Fighting Stance

3^rd Stripe – Kata

Pinan Shodan

Block 2

1^st Stripe – Self Defense/OSS

Front Choke Self Defense

2^nd Stripe – Kihon

Kihon Renshu

Twin Knife Hands

Side Kick Exercise

Side Kicks

Pushups

Basics

Palm Heel Block

Twin Knife Hand

Defensive Front Kick

Side Kicks

Elbow Strikes

Stances

Front Stance

Horse Stance

3^rd Stripe – Kata

Pinan Shodan

Block 3

1^st Stripe – Self Defense/OSS

Basic One Step Sparring

2^nd Stripe – Kihon

Kihon Renshu

Hacking Block

Double Backfist

Back Kick Exercise

Back Kick

Basics

X-Block

Ridge Hand

Back Kicks

Spear Hand

Stances

Leopard Stance

Tiger Stance

3^rd Stripe – Kata

Pinan Shodan

Block 4

1^st Stripe – Self-Defense/OSS

Rear Choke Self Defense

2^nd Stripe – Kihon

Kihon Renshu

Side Twist Punch

Back Twist Punch

Four Count Punch

Reverse Punch

Basics

Hammer Fist

Spinning Backfist

Tiger Claw

Knee Strikes

Stances

Crane Stance

Square Stance

3^rd Stripe – Kata

Pinan Shodan

Novice Program Curriculum

Green, Blue, Purple, Brown

Block 1

1^st Stripe – Self-Defense/OSS

Block 1 One Step Sparring

2^nd Stripe – Kihon

Kihon Renshu

Koshi No Undo

Gedan Barai, Chudan Tsuki

Renzoku Tsuki, Mae Geri, Tsuki

Zenshin Kotai

Lunge Punch

Down Block, Reverse Punch

Outside Block, Reverse Punch

High Block, Reverse Punch

Head Punch, Middle Punch

Basics

Inside Crescent Kick

Outside Crescent Kick

Spinning Crescent Kick

3^rdStripe – Kata

Pinan Nidan

Block 2

1^st Stripe – Self-Defense/OSS

Block 2 Bear Hug Self Defense

2^nd Stripe – Kihon

Kihon Renshu

Ashi Uke

Gedan Tsuki

Soto Chudan Uke

Zenshin Kotai

Front Kick, Grab

Front Kick, Punch

Blocking Drill

RP, Side Kick, RP

Shuto, Round Kick, RP

Basics

360 Defensive Round Kick

Defensive Hook Kick

3^rd Stripe – Kata

Pinan Sandan

Block 3

1^st Stripe – Self-Defense/OSS

Block 3 One Step Sparring

2^nd Stripe – Kihon

Kihon Renshu

Ashi Suki

Blocking Kick, Kick

Double Hand Block, Punch

Zenshin Kotai

Spin Kick (Round)

Step Side Kick

Cross Back Step, DP, RP

Lunge Punch, Hack, Punch

Double Block, Back Fist

Basics

Offensive Hook Kick

Skipping Hook Kick

Leopard Punch

Jab

3^rd Stripe – Kata

Pinan Yodan

Block 4

1^st Stripe – Self-Defense/OSS

Block4 Single Hand Choke Self Defense

2^nd Stripe – Kihon

Kihon Renshu

Shin Kyoku No Undo

Taisabaki No Undo

Kubi No Undo

Zenshin Kotai

Double Punch (over/under)

RP, FK, RP, RK, RP

Round Kick, Spin Back Kick

Jump Front Kick

Front Side Kick, Spin Back Kick

Basics

Spinning Hook Kick

Jump Front Kick

Knuckle Punch

3^rd Stripe – Kata

Pinan Godan

Intermediate Curriculum

Shodan Ho –Shodan (2 Blocks), Shodan – Nidan Ho (+2 Blocks) Nidan Ho - Nidan +4 Blocks

Session One

Block 1

Walking the Body

Axe Kick

Seisan

Seisan Bunkai

Block 2

Stick vs. Empty

Jump Side Kick

Won Su

Won Su Bunkai

Block 3

Stick vs. Stick

Iron Broom

Anakau

Anakau Bunkai

Block 4

Knife vs. Empty

Jump Round

Passai

Passai Bunkai

Session Two

Block 1

Gun and Knife

Jump Spinning Back

Naihanshi Shodan

Naihanshi Bunkai

Block 2

Shorin Ryu 1-5

Butterfly Kick

Gojushiho

Gojushiho Bunkai

Block 3

Spinning Back

Kick SD

Drop Round/Side

Passai Guwa

Passai Guwa Bunkai

Block 4

Shorin Ryu 6-10

Jump Spinning Crescent

Jion

Jion Bunkai

Advanced Curriculum

Nidan to Sandan-Ho 4 Blocks, Sandan Ho to Sandan 4 blocks

Session One

Block 1

X-Block

Jump Spin Hook

Sepai and Bunkai

Block 2

Kusanku

And Bunkai

Block 3

Saifa

Dance of Pain - Kennedy’s flow drill

Block 4

Golden Dragon

Golden Dragon Bunkai

Session Two

Block 1

Chinto

And Chinto Bunkai

Block 2

Fast 10

Twist Kick

Rohai and Bunkai

Block 3

Wanchin

Wanchin Bunkai

Block 4

Seiuchin

And Bunkai

Master Club Curriculum

Chinese

Session 1

Blocking the Sun
Continuous Fist – Sai Form
Semi-Circular Fist
Pao Chuan

Session 2

Fu Jow Chuan
Lao Gar
18 Old Monk Mantis
Shaolin Kei Chi

Session 3

Rising Sun Mantis
Chinese Dagger
Shaolin Long Staff
Plum Blossom Saber

Master Club Curriculum

Kobudo

Session 1

Matayoshi Tonfa Ichi (Tonfa 1)
Kyan no Sai (Sai 2)
Shihonuke (Bo 1)
Chounokon (Bo 2)

Session 2

Matayoshi No Kama Ichi ( Kama 1)
Matayoshi No Tonfa Ni (Tonfa 2)
Suiyoshi Nokun Ichi (Bo 3)
Shimi Igiri Bo Ichi (Bo7)

Session 3

Nakamura No Sai (Sai 1)
Suiyoshi Nokun Ni (Bo 5)
Tsuken Akochono Nunte Bo (BO 4)
Sakugawa Nokun Ichi (Bo 9)