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Novice
Testing Requirements
Belts
Green-Blue-Purple-Brown-High
Brown-
Pretest
for Shodan Ho
Novice
Curriculum Block One
Kata:
Pinan Shodan
Self
Defense:
Block 1 One Step Sparring
•
Slice block, front kick, knife hand
•
Inside block, elbow, hammer fist, back kick
•
Angle step, arm break, palm heel strike, and sweep
•
Mantis grab, elbow break, punch and kick to knee
•
Duck under, check and strike to ribs, take down
Kicks
and Strikes: Inside/Outside Crescent
Kicks, Spinning Cresent Kick
Kihon
Renshu:
1. Koshi No Undo
2. Gedan Barai, Chudan Tsuki
3. Renzoku Tsuki, Geri, Tsuki
Zenshin
Kotai
Lunge Punch
Down Block, Reverse Punch
Outside Block, Reverse Punch
High Block, Reverse Punch
Head Punch, Middle Punch
Novice
Curriculum Block Two
Kata:
Pinan Sandan
Self Defense: Bearhug Self Defense
1. Front
Bear Hug
2. Rear Bear Hug
3. Headlock
4. Double lapel
5. Rear arm lock
Kicks
and Strikes: 360 Defensive Round,
Defensive Hook Kick
Kihon
Renshu:
1. Aushi Suki
2. Gedan Tsuki
3. Soto Chudan Uke
Zenshin
Kotai
Front
Kick, Grab
Front
Kick, Punch
Blocking
Drill
RP,
Side Kick, RP
Shuto,
Round Kick, RP
Novice
Curriculum Block Three
Kata:
Pinan Yodan
Self
Defense: Block
Three One Steps
•
Drop to knee, punch groin, take down
•
Side step, slice block, arm bar, elbow and claw, elbow
drop
•
Side step, knife hand block, kick and shuto to throat
•
Against front kick – move inside and sweep
•
Against front kick – move outside, turn, kick, take
down
Kicks
and Strikes: Offensive Hook Kick, Skipping Hook Kick,
Leopard Punch, Jab
Kihon
Renshu: 1. Ashi Uke
2. Blocking a Kick, Kick
3. Double Hand Block, Punch
Zenshi
Kotai
Spin Kick (Round)
Step Side Kick
Cross Back Step, DP, RP
Lunge Punch, Hack, Punch
Double Block, Back Fist
Novice
Curriculum Session Four
Kata:
Pinan Godan
Self
Defense: Single Hand Choke
1.
Single hand choke
2. Hook
punch
3. Double
wrist grab – forward throw
4. Double
wrist grab – rear throw
Kicks
and Strikes: Spinning Hook Kick, Jump Front Kick, Knuckle
Punch
Kihon
Renshu: 1. Shin Kyoku No Undo
2. Taisabaki No Undo
3. Kubi No Undo
Zenshin
Kotai
Double Punch (over/under)
RP, FK, RP, RK, RP
Round Kick, Spin Back Kick
Jump Front Kick
Front Side Kick, Spin Back Kick
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