Advanced One-Step Sparring

_{X-BLOCK SET}

_{1. High open-hand X-block, pull down
opponent, right front kick, right chop}

_{2. Left otoshi uke, right grab to shoulder,
left hand push to rear arm lock}

_{3. Step 45 degrees with right outside
block, right ridge to face, step behind for strangle hold}

_{4. Opponent roundhouse kick: cross body
block, left hand trap, right grab to shoulder, step forward
and twist}

_{5. Opponent roundhouse kick: cross body
block, right elbow drop onto knee, bend opponent to right}

_{SPINNING BACK KICK SET}

_{1. Spinning back kick: step inside into
kick, right downblock and hook, left grab, step back with
left foot for throw}

_{2. Spinning back kick: step inside into
kick, right downblock and hook, left grab, lift and sweep}

_{3. From a punch: drop roundhouse kick,
leg hook and take down, follow up}

_{4. Fast 5: left high block, right elbow,
right backfist, right tiger mouth, left willow leaf palm
strike}

_{5. Fast 10: step in for double block,
right knife, left punch, right upper cut, left claw, right
hook punch, right backfist, right elbow, right knife, right
front kick}

_{SHORIN RYU SET 1-5}

_{1. Step 45 degrees forward to the left,
left palm heel block, right punch}

_{2.Step 45 degrees backward to the right,
left high block, right punch}

_{3. Step straight back, double block to
inside of punch, right elbow strike}

_{4. Step straight in with right cat stance,
twin knife hand block, right shuto}

_{5. Step straight to the left side, right
cat stance with twin knife hand block, and right front kick}

_{SHORIN RYU SET 6-10}

_{1. Step 45 degrees forward to the left,
left outside block, right punch}

_{2. Step 45 degrees backward to the right,
left outside block block, left punch}

_{3. Step straight back, double block to
inside of punch, right backfist strike}

_{4. Step straight in with right cat stance,
left outside block, right palm strike}

_{5. Step straight to the left side, right
cat stance with twin knife hand block, and right front kick}