Black Belt Candidate Workout Schedule
Follow the workout schedule as defined to prepare for
your Black Belt Test.
Pre-Test Date: _____________ Black Belt
Test Date: _____________
Make arrangements with your Sensei to
adapt this workout for your personal needs. Extra practices
will be arranged with your Sensei for preparation.
Days:
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Activity
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Aerobic Exercises
Options:
________
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Running
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Jump Rope
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Jumping
Jacks
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Bag work
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Sit Ups Set
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Pushups 25
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Jump Kicks
-
Required
List = __each
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Short Sticks
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Kihon Renshu
Set
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Basic Katas
__ each
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Advanced
Katas
____ each
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Weapons Katas
____ each
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Self Defense
Basic
Advanced
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One-Step
Sparring
Basic
Advanced
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Kiba Dachi (Horse Stance) ______________________________________________________
Kokutsu Dachi (Back Stance) _____________________________________________________
Zen Kutsu Dachi (Forward Leaning Stance)
_______________________________________
Neko Ash! Dachi (Cat Stance) ____________________________________________________
Shiko Dachi (Square Stance) _____________________________________________________
Na Hanchi Dachi (Toes Turned In) _______________________________________________
Koza Dachi (Cross Stance) _______________________________________________________
Breath Is Uninhibited (KIAI) ____________________________________________________
Correct Posture
Shoulders Down: _______________________________________________________
Back Straight: _________________________________________________________
Hips Tucked To Perpendicular: ____________________________________________
Chamber Hand Up: ______________________________________________________
Hand Position For Blocks & Strikes:
________________________________________
Shurashi Steps: _________________________________________________________
Hip Torque In Blocks And Strikes: __________________________________________
Balance: ______________________________________________________________
Kicks Toes: ___________________________________________________________
Eyes Looking: _________________________________________________________
Timing In The Kata: ____________________________________________________
Length Of Stances: _____________________________________________________
Width Of Stances: _____________________________________________________
Other Comments: _____________________________________________________
