Kihon Renshu

_{1. Kan Setsu - Windmills}

_{2. Johan Shin No Undo - Trunk Twist}

_{3. Hiza No Und - Knee Rotation}

_{4. Kansetsu No Undo - Leg Stretch}

_{5. Shomen Chudan Tsuki - Front Punch}

_{6. Mae Geri Undo - Front Kick Exercise}

_{7. Hiza No Undo - Knee Bend Exercise}

_{8. Mae Geri - Front Kick}

_{9. Suwari Undo - Squating Exercise}

_{10. Shuto Uchi - Knife Hand Strike}

_{11. Gedan Barai, Chudan Tsuki - Downward
Block}

_{12. Udetate Fuse - Pushups}

_{13. Chudan Gyaku Zuki - Reverse Punch}

_{14. Yoko Geri Undo - Side Kick Exercise}

_{15. Yoko Geri - Side Kick}

_{16. Yoko Tsuki (Uraken Uchi) - Double
Back Fist Strike}

_{17. Renzoku Tsuki Geri Gyaku Tsuki -
Punch, Punch, Kick, Punch}

_{18. Gedan Tsuki - Punching a Kick}

_{19. Yon Kai Tsuki - Front Punch, Side
Elbow,}_{Back Punch, Back Elbow}

_{20. Jodan Age Uke - Overhead Block}

_{21. Ushiro Hineri Tsuki - Back Twist
Punch}

_{22. Otoshi Chudan Uke - Downward Center
Block}

_{23. Yoko Hineri Tsuki - Side Twist Punch}

_{24. Mawashi Geri Undo - Round Kick Exercise}

_{25. Mawashi Geri - Round Kick}

_{26. Ushiro Geri Undo - Back Kick Exercise}

_{27. Ushiro Geri - Back Kick}

_{28. Sueto Chudan Uke - Open Hand Center
Block}

_{29. Soto Chudan Uke - Blocking a Center
Punch}

_{30. Ashi Suki - Catching a Kick}

_{31. Sueto Chudan Ude Uke}

_{32. Gedan Ashi Barai - Blocking a Punch/Kick}

_{33. Taisabaki No Undo - Spin Jump Exercise}

_{34. Uki Kogeki Gedan Barai Jodan Tsuki
Double - Hand Block, Punch}

_{35. Hiz Uke Ashi Uke Barai Geri - Blocking
a Kick, Kick}

_{36. Koshi No Undo - Front Bend Exercise}

_{37. Kansetsu No Undo - Leg Stretch}

_{38. Kubi No Undo - Neck Exercise}

_{39. Shin Kyoku No Undo - Deep Breathing
Exercise}