Kihon Renshu Review
1. Kan Setsu - Windmills
2. Johan Shin No Undo - Trunk
Twist
3. Hiza No Undo - Knee
Rotation
4. Kansetsu No Undo - Leg
Stretch
5. Shomen Chudan Tsuki - Front
Punch
6. Mae Geri Undo - Front
Kick Exercise
7. Hiza No Undo - Knee
Bend Exercise
8. Mae Geri - Front
Kick
9. Suwari Undo - Squating
Exercise
10. Shuto Uchi - Knife
Hand Strike
11. Gedan Barai, Chudan Tsuki - Downward
Block
12. Udetate Fuse - Pushups
13. Chudan Gyaku Zuki - Reverse
Punch
14. Yoko Geri Undo - Side
Kick Exercise
15. Yoko Geri - Side
Kick
16. Yoko Tsuki (Uraken Uchi) - Double
Back Fist Strike
17. Renzoku Tsuki Geri Cyaku Zuki - Punch,
Punch, Kick, Punch
18. Cedan Tsuki - Punching
a Kick
19. Yon Kai Tsuki - Front
Punch, Side Elbow, Back Punch, Back Elbow
20. Jodan Age Uke - Overhead
Block
21. Ushiro Hineri Tsuki - Back
Twist Punch
22. Otoshi Chudan Uke - Downward
Center Block
23. Yoko Hineri Tsuki - Side
Twist Punch
24. Mawashi Geri Undo - Round
Kick Exercise
25. Niawashi Geri - Round
Kick
26. Ushiro Geri Undo - Back
Kick Exercise
27. Ushiro Geri - Back
Kick
28. Sueto Chudan Uke - Open
Hand Center Block
29. Soto Chudan Uke - Blocking
a Center Punch
30. Ashi Suki - Catching
a Kick
31. Sueto Chudan Ude Uke Gedan Ashi Barai
- Blocking a Punch/Kick
32. Taisabaki No Undo - Spin
Jump
33. Uki Kogeki Gedan Baral Jodan Tsuki
- Double Hand Block, Punch
34. Hiza Uke Ashi Uke Baral Geri - Blocking
a Kick, Kick
35. Koshi No Undo - Front Bend
Exercise
36. Kansetsu No Undo - Leg
Stretch
37. Kubi No Undo - Neck
Exercise
38. Shin Kyoku No Undo - Deep
Breathing Exercise
