Belt

Sets

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2

3

4

5

White

Wrist Grab

Cross Wrist Grab -- Old Man Pointing the Way

Straight Wrist Grab - Pizza hand, grab, pull up, press back

Double wrist grab - Cross stomp, pull up, cover, palm heel

Double Wrist Grab - Cross stomp, side horse, circle back, back fist

Double Wrist Grab - Cross stomp, clap, circle out, grab head to knee

Beginner

Front Choke

Front Choke - Palm Block, Palm Block, Spear hand

Front Choke - Grab high & down with knee strike

Side Wrist grab - Elbow in front & snap up

Rear Double Wrist Grab - Turn, re-grab, arm bar

2 on 1 - Grab your hand, pull up, side kick, knife hand

Beginner

High Block

1-Steps

High Block, Control Arm, Elbow Strike

Step to outside, Knife hand block w/right & roundhousekick

Step back, inside block, back fist, side kick

Monkey Stealing Peaches

Step to outside, left slice block, right ridge to groin, right knife to back of neck

Beginner

Rear Choke

Rear Choke - Step behind, hammer to groin, Inside Block release, Back Fist or elbow to face

Rear Choke - Step deep behind, hammer to groin, turn control arms , over to top, reverse punch, sweep

Front Hair Grab- Pry off fingers, turn, arm bar

Rear Hair Grab - Pin hand on head, duck, turn, lift up apply wrist lock

Single Lapel Grab - Finger fan, turn hand over, grab, bow

Novice

Cat Stance

1-Steps

Cat Stance - Step back cat stance, Slice block, Front Kick, Outside knife hand

Fighting from Back - Inside block, elbow, hammer, back kick

Arm Break - Double Angle step, inside block, elbow break, palm strike, kick to knee, sweep

Mantis Grab - Grab, elbow break, punch, kick

Duck Under - Duck, step, rib strike, ridge & sweep

Novice

Bear Hug

Front Bear Hug - Step back, double ridge to groin, knee strike, sweep

Rear Bear Hug - Horse stance, double elbow strike, hip throw

Head lock - control hands, rear groin strike, grab face, pull, strike to Solar plexus

Double Lapel Grab - Bend elbows, left palm to chin, grab head, twist take down

Rear Arm Lock - Step & turn, spinning hammer to head, control arms, sweep

Novice

Drop to Knee 1-Steps

Drop to Knee - High block, Groin punch, Grab foot & sweep.

Double Block, Double Elbow - Step outside, Outside block, arm bar, elbow to head, claw, elbowto spine

Cut throat - Outside block, kick to knee, control arm, knife to throat

Front Kick - Block on inside, control, limb descruction, sweep, follow up

Front Kick - Block on outside, left elbow destruction, sweep

Novice

Single Choke

Single Hand Choke - Press, grab, outside wrist throw.

Hook punch - Elbow block, control, elbow strike, knee

Double Wrist Grab - Grab, turn through, down for roll

Double Wrist Grab - Grab, turn back, elbow high, down

Full Nelson - Step behind, hammer, up & twist, throw over leg, land on top