Quick Reference Guide

Use this convenient index to access individual karate self defense, one-step, weapons, katas movements.

[ Info ] [ Blocks ] [ Kicks ] [ Strikes ] [ Stances ] [ Self Defense ] [ One-Steps ] [ Weapons ] [ Kata ]

Name	Belt Level Introduced
Information
Newsletter Sign-Up (Everyone needs to do this!)	New Student
School Creed	New Student
School History	New Student
Karate History	New Student
Kyoshi Bio	New Student
Terminology	New Student
Belt System	New Student
Rules & Regulations	New Student
General History of Karate	Beginner
Modern Arnis:Short Sticks	Seminar Student
Dojo Rules & Etiquette	Beginner
Review of Self-Defense & One-Step	Novice
Kumite Principles Review	Beginner
Kihon Renshu Review - Japanese Terminology	Beginner
Blocks
High Block	White Belt
Low Block	White Belt
Inside Block	White Belt
Outside Block	White Belt
Twin Knife Hand	Beginner
Palm Heel	Beginner
Slice	Beginner
X-Block	Beginner

Kicks
Front Kick	White Belt
Round Kick	White Belt
Side Kick	White Belt
Cross-stomp Kick	White Belt
Back Kick	White Belt
Offensive Round	Beginner
Defensive Front	Beginner
Offensive Side	Beginner
Spinning Back Kick	Beginner
Skipping Round Kick	Beginner
Skipping Side Kick	Beginner
Inside Crescent	Novice
Outside Crescent	Novice
Defensive Hook Kick	Novice
360 Defensive Roundhouse	Novice
Offensive Hook Kick	Novice
Skipping Hook Kick	Novice
Spinning Crescent	Novice
Spinning Hook Kick	Novice
Jump Front Kick	Novice
Drop Side Kick	Novice
360 Offensive Roundhouse Kick	Novice

Strikes
Backfist	White Belt
Reverse Punch	White Belt
Knife Hand	White Belt
Palm Heel	White Belt
Spear Hand	Beginner
Elbow Strike	Beginner
Ridge Hand	Beginner
Hammer Fist	Beginner
Spinning Back Fist	Beginner
Tiger Claw	Beginner
Mantis Grab	Novice
Hook Punch	Novice
Tiger Mouth	Novice
Willow Leaf Palm	Novice
Leopard Punch	Novice
Jab Punch	Novice
Finger Fan	Novice
Knuckle Punch	Novice
13 Basic Strikes with Kubaton	Novice

Stances
Front Stance	White Belt
Horse Stance	White Belt
Cat Stance	White Belt
Square Stance	White Belt
Fighting Stance	White Belt
Self-Defense
Single Cross Wrist Grab	White Belt
Single Straight Wrist Grab	White Belt
Double Wrist Grab 1	White Belt
Double Wrist Grab 2	White Belt
Double Wrist Grab 3	White Belt
Front Choke Attack 1	Beginner
Front Choke Attack 2	Beginner
Side Wrist Grab	Beginner
Double Wrist Grab From The Rear	Beginner
Two On One Wrist Grab	Beginner
Rear Choke Attack 1	Beginner
Rear Choke Attack 2	Beginner
Front Hair Grab	Beginner
Rear Hair Grab	Beginner
Single Lapel Grab	Beginner
Front Bear Hug Attack	Novice
Rear Bear Hug Attack	Novice
Head Lock	Novice
Double Lapel Grab	Novice
Rear Arm Lock	Novice
Single Hand Choke	Novice
Hook Punch	Novice
Double Wrist 1	Novice
Double Wrist 2	Novice
Full Nelson	Novice

One-Step Sparring
Number One - Step in with left high block, control arm and elbow strike	Beginner
Number Two - Side step and right knife hand block, roundhouse kick.	Beginner
Number Three - Step back, right inside block, back fist, side kick.	Beginner
Monkey Stealing Peaches	Beginner
Number Five - Side step, slice block and ridge hand to the groin, knife hand to back of neck.	Beginner
Cat Stance	Novice
Fighting From Back	Novice
Arm Break	Novice
Mantis Grab	Novice
Duck Under	Novice
Drop to Knee	Novice
Double Block, Double Elbow	Novice
Cut throat	Novice
Front Kick 1	Novice
Front Kick 2	Novice

Weapons
13 Basic Strikes	Seminar Only
Sincotero 1	Seminar Only
Sincotero 2	Seminar Only
Disarm	Seminar Only
Redonda (Figure 8)	Seminar Only
4 Count Single Sinawali	Seminar Only
3 Count Single Sinawali	Seminar Only
Double Sinawali (Figure 6)	Seminar Only
4 Count Combination Sinawali	Seminar Only
4 Count Single Sinawali	Seminar Only
Earth Six (Reverse Sinawali)	Seminar Only
5 Count Combination Sinawali	Seminar Only

Kata
Pinan Shodan	Beginner Student
Pinan Shodan Bunkai	Beginner Student
Pinan Nidan	Novice Student
Pinan Nidan Bunkai	Novice Student
Pinan Sandan	Novice Student
Pinan Sandan Bunkai	Novice Student
Pinan Yodan	Novice Student
Pinan Yodan Bunkai	Novice Student
Pinan Godan	Novice Student
Pinan Godan Bunkai	Novice Student
Naifanchi Kata	Novice Students
Naifanchi Bunkai	Novice Student
Modern Arnis:Short Sticks	By Seminar

Quick Reference Guide

Name

Belt Level Introduced

Information

Blocks

Kicks

Strikes

Stances

Self-Defense

One-Step Sparring

Weapons

Kata