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Ways of Losing Weigh and Testosterone Therapy in Men

Hormone that triggers the development of male reproductive system and male secondary characteristics is known as testosterone. It is produced in the testes of men reproductive system. Production of testosterone causes several changes both in the behavior and body of men. Some of the secondary characteristics in men are deepening of voice, growth of pubic hair, increase in body size and enlargement of the reproductive parts.

A drop in the level of testosterone in your body may lead to weight gain, loss of lean muscle, bulge body, low libido, erectile dysfunction, mood swings and depressions, lack of sleep and many other effects. Therefore it is important to ensure testosterone balance in the body of men to prevent its side effects. And in testosterone level in men’s body leads to weight loss so they go hand in hand with one another. Ways of boosting testosterone level in the body;

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Testosterone the level in the body may increase as a result of doing exercises such as pushups, press up, rope skipping, frog jumping, squats and many others. The short exercises helps the men’s body a lot by increasing the testosterone level in their body. When the testosterone level rises in the body this is, in turn, going to result in weight loss. Do not do a lot of exercises to avoid being too tired. When you are exhausted you will be highlighted up and this will in turn increase testosterone level in your system. The the workout should not last for more than 30-45 minutes.
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Increase in testosterone level and weight loss may also be as a result of having enough sleep. You should rest for a minimum of eight hours to keep your testosterone level intact. Sleeping for a short time is going to lead to development of stress in your body and this will result in increase in the testosterone level in the body which in turn leads to weight gain. You will increase your testosterone degree in the body and lose weight if you go to bed early and wake up early.

Having more sex also increases the testosterone level in the body. Erection And more sexual intercourse increases the level of testosterone In the body which in turns leads to weight loss. This is evident in the married men as they tend to lose a lot of weight once they get married as a result of increase in testosterone level in the body.

Fats increase testosterone level in your body. It is advisable that you consider putting fatty foods like olive, nuts, beans, and fish to boost your testosterone level. As this will lead to weight loss.