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What Happens When You Quit Smoking

There is a lot that has been said about cigarette smoking. Smoking cigarettes not only cause problems to the smoker alone but also those who they live with. It is, therefore, a sure thing that leaving the practice has a lot of effects. Quitting the habit can affect you both positively and negatively. The most important thing is to note the effect on your body when you quit smoking. Since it is not an easy thing to stop, many smokers need to know the benefits to motivate them to make sure they really can stop completely. You stand to gain a lot when you leave smoking. The ones listed are supposed to encourage you to stop the bad habit of smoking.

One of them is to be able to breathe easier. All those who smoke notice that they breathe with problems. The cigarette smoke has a harmful effect on your lungs and the respiratory system. That causes coughing as well short breaths. When you quit smoking you will understand that you do not get frequent coughs. .You will find that your breathing has improved. Your lungs deteriorate with age. Smoking will make them reduce further making you have problems as you grow older. being young today does not mean that you will not have problems later.

Smoking could be the reason why you cannot have children. Women have their womb affected by smoking. That may make it difficult to get pregnant or to miscarry the baby. In men, the effect is on the sperms and that may make it hard for them to have children. With the habit behind you there will be less miscarriage of babies and more possibility of conception. Medical doctors advise mothers not to smoke when they are expecting babies. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. At the same time, smoking is known to risk your body from getting lung cancer and heart-related illnesses. You skin appearance can be affected by smoking. You can develop skin problems with time. Smoking reduces the skin moisture making it dry and tired. the hair and the nails also get affected by smoking. Hair tends to become thinner, dry and brittle as a result of smoking. Continued smoking leads to loss and less growth of hair. Women consider hair very important as it is said to enhance their beauty. Smoking is also known to have a serious effect on nails. At the same time, experts say that second-hand smoke is more dangerous. That means those who stay with you may be more affected more than the way you are. When you quit the habit, the ones who live with you are more advantaged than you.