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Cellular Energy – The Key to Health

Cellular energy is the secret to good health. As we become older, our physical and cellular energy typically goes down, causing fatigue and various illnesses and medical conditions, including the weakening of the cardiac muscle.

When you increase your energy at the cellular level, you can help your body avoid fatigue, boost its stamina, and build up your overall health.

Mitochondria as Energy Center

The mitochondria is that section of the cell that processes energy for metabolic uses.
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With the mitochondria healthy and enzyme content high, cellular energy can be maintained at desirable levels.
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Moreover, an increase in mitochondrial activity or cellular energy can help neutralize free radicals, making the body even stronger and healthier.

After learning of the importance of cellular energy, the question now is, what can we do to increase it?

Routine Exercise

Exercise is useful in the quest for good overall health and for many reasons, including its effects on mitochondrial enzyme content and processes. In simple terms, regular exercise enhances cellular energy production, which, in turn, decreases the risk of chronic diseases.

Based on research conducted by the Mayo Clinic, regular physical activity also elevates mood and stamina or cellular energy, and even enhances sex life.

There is a lot of talk going on about the best kinds of exercise for boosting cellular energy, but a good rule of thumb to follow is to do both weight and cardio training, making sure to increase your level of difficulty as you get fitter.

Good Nutrition

No matter how much information we have today, not to mention how easy it is to access that information, poor nutrition is still up there on the list of the leading causes of death in the US. And the U.S. Department of Health and Human Services says unhealthy eating and a sedentary lifestyles lead to about 310,000-580,000 deaths each year.

A nutritious diet helps the body perform its cellular energy-reliant functions.

Here are the nutrients most important to mitochondrial health:

> Vitamin B for cellular energy metabolism

> Maganese and magnesium for the musculoskeletal system

> Thiamin for brain and nervous health, as well as added energy for the entire body

> Riboflavin for cell production and overall body growth, and as an aid to the release of energy coming from carbohydrates

These nutrients can be obtained from such foods as eggs, legumes, nuts and seeds, green leafy vegetables and lean meats.

Supplementation

Supplements help provide the body with highly absorbable forms of vitamins and minerals, and also amino acids and other nutrients that are crucial to optimal cellular metabolism, improving overall health and vitality. People who complain of fatigue or lethargy, or those who think they can use a good boost of energy, can benefit from cellular energy supplementation.