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Knee Rehabilitation? Use Exercise Bikes for Greater Benefits Stationary cycles or exercise bikes can provide ample of benefits that there are almost present in all health clubs, physiotherapy clinics and gyms. Cycling is good for knee rehabilitation. Now, how can you be sure that this is really beneficial? Exercise bikes can offer a number of things which we have to learn to be convinced of its magic. – The first thing with exercise bikes is that it can restore the different movements that knee joints can perform.
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– It can help restore strength muscles around the knees.
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– It increases knee joint stability. – It helps eliminate the pain. – Then, it eliminates the chances for the injury to reoccur. These things that cycling can be of huge help indicates that cycling is good for the knees to increase the joint stability and mobility. Whether you have a knee surgery or injury, cycling can sure help you a lot. Also, a person having an osteoarthritis can also use this exercise to manage the condition. A bicycle contains multiple features making it perfect for knee rehabilitation. – It has non-weight bearing. – There is low impact with bicycle. – It uses variety of motion required in most daily living activities. – The movements are controlled. – Variable resistance. – Stability of position is also a feature of cycling. – The joint cartilage is nourished by the cyclic movement. – This is known as closed kinetic chain exercise. – Good for the cardiovascular. The legs have major muscles around which are being used during cycling. The quadriceps do its job as you use the pedal and straighten your legs. The bending of your knees is the work of the hamstrings just right at the back of your thighs. Though, hamstrings can vary in the amount of work they perform. The use of bicycle for your rehabilitation program can help improve the strength of your knees. The good thing with this cyclical movement for the knees is that it doesn’t come with excessive forces. This is a good way to nourish the bones. So if you are having a knee rehabilitation program, cycling can be a good and safe exercise. Since there is a low strain placed on the anterior cruciate ligament or ACL, cycling is sure a safe exercise. Although cycling is very beneficial, it is still recommended to discuss this with your doctor. Take note of what he says. Always begin slow and don’t rush things. There is no good with rushing things as it can end up wrong. In the market, there are different types of bicycle available and you must choose the right one. Gaining a little knowledge and understanding about cycling helps you become more motivated to be good during your rehabilitation.