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Natural Remedies For Treatment of Irritable Bowel Syndrome IBS, as it is shortened, is a condition, which many Americans suffer from. In fact, up to 45 million people in the USA suffer from this condition. Many of the people diagnosed with IBS are actually women. This syndrome is characterized by severe pain and discomfort in the abdomen. The discomfort and pain can be so intense that you have to stay in the house constantly. This disorder, which affects the large intestine happens to be quite common. Symptoms of Irritable Bowel Syndrome include diarrhea, constitution, flatulence, bloating and abdominal pains. The symptoms might be a bit scary, but you need not fear of any alteration in your bowel tissues. If you have IBS, you should not worry about an increased risk of Colorectal Cancer. It is possible to treat IBS symptoms with certain drugs such as Anti-Spasmodic, Anti-Diarrhea, and Anti-Depressants medications. However, here you are going to learn about a few natural ways of treating IBS. Natural methods of dealing with IBS are generally divided into two. These include the lifestyle mechanisms and the dietary techniques. Below are some of these methods. Use of Probiotics You can find Probiotics in some supplements or in fermented foods like yogurt. Consumption of probiotics actually helps to alleviate many of the IBS symptoms such as abdominal pain flatulence, and even bloating.
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Digestive Enzymes Some supplements, which contain digestive enzymes, work great for people who have predominant Irritable Bowel Syndrome. This enzymes have the ability to relieve diarrhea.
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Drinking a Lot of Water Increasing your water intake can greatly help in curing some of the symptoms brought about by IBS. Water aids in digestion by softening fibers. Consuming a lot of water, ensures that your bowel movements are easier during constipation and in case you have diarrhea it helps by ensuring that you remain rehydrated. Avoid Consuming Foods That May Trigger IBS Symptoms It is advised that for you to keep your IBS symptoms at bay you ought to avoid any food that can act as a trigger. These include things such as high fats, alcohol, carbonated drinks, and too much dairy products. Reduction of Stress Levels One of the lifestyle changes that you should try and consider when dealing with IBS symptoms is stress reduction. You can do this in different ways. Making use of relaxation techniques is an example of this different methods. This can be done through yoga and meditation. The other way to lower stress is through exercising by doing various activities such as swimming, aerobics, and jogging. Essentially, all these natural methods are inexpensive and very effective. You should try them out and see which one would work best for you. However, you should always consult with your doctor to work towards the best intervention.