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How You Can Boost Your Lung Capacity?

For 20 or more years, it’s been known that a person’s lung capacity is an indication of long life. And as what told by studies, the bigger lungs that you have, the longer the life you will get. What is used in health profession in measuring lung capacity accurately is called a spirometer. Because of this, many people undergo spirometry test to know how big their lung is.

Average human’s lungs can hold around 5 liters of air but this will vary depending on the age, sex, degree of physical activity, height and weight. Females have a tendency to have 20 to 25 percent lower capacity compared to males and taller people tend to have bigger capacity compared to shorter people. What’s unfortunate is that, the capacity for lungs can’t be physically increased, but there are many ways on how you could improve your lung’s efficiency and at the same time, prevent volume loss as you start to age.

Here are some ways that you can do so.

Number 1. Cardio exercise – doing regular exercise is one great way to increase lung capacity. Actually, anyone can improve the capacity of their lungs by working out which use big muscles of the body in rhythmic motions. Moving consistently increases oxygen demand including your rate of breathing. This works by challenging both the lungs and heart and thus, increases the lung’s capacity for work.

Number 2. Breathing exercises – as a matter of fact, paying attention to your breathing and practicing some lung exercises can guarantee to improve your overall wellbeing and lung capacity. Proper breathing like what you can learn in yoga can restore inner calmness and concentration when you’re feeling angry, anxious or stressed. Breathing techniques are very powerful tool in calming your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Several other breathing exercises to increase lung capacity include coughing and breathe holding. The concept here is to inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.

Once done, cough gently as you exhale. Number 3. Play musical instruments – it creates a positive effect on your lungs to know how to play some brass or wind musical instruments such as trumpet, tuba, clarinet, trombone or flute. This works by helping you to learn how to properly control your breathing and expand your lung capacity to use all alveoli. Playing with proper diaphragm breathing techniques are guaranteed to increase it further. Singing is additionally an effective way on how you can enjoy the same results.