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Unearthing the Connection Between Physical and Mental Health Nobody today questions the significance of physical health. And practitioners like Dr John Toussaint have identified the relationship between mental fitness and our physical wellness. Yet, what’s the exact relationship? It’s important for patients to know that their medical conditions may have an underlying mental trigger, in which case, both mental and physical interventions should be considered. Defining Mental Illness The screening of mental illness depends on a certain set of criteria. Typically, how the victim thinks, behaves, and interacts with other people can determine how mentally ill they are. As such, most mental health problems manifest in the form of depression or anxiety, inability to manage emotions, and negative thought patterns. Additionally, it’s extremely likely for a mentally ill individual to suffer low self esteem, socializing as well as relationship difficulties, or even suicidal thoughts or deeds.
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According to authentic research, good physical health is essential to the improvement and preservation of good mental health. Likewise, poor physical health can lead to poor mental health.
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Exercising is believed to be capable of blocking damaging thoughts or distracting people from their daily troubles. With exercises, you can change the level of certain important chemicals in the brain, such as serotonin and endorphins, resulting in pleasant thoughts. And consumption of a healthy diet can cause improvements in brain function. If you sleep well every day, you’ll enjoy higher energy levels and quicker recovery from illness, in addition. However, mental health problems usually have other causes like genetics. It’s also believed that poor mental health can lead to a higher risk of developing physical disorders. Studies shows that these complications may include heart and musculoskeletal diseases and obesity. Post-traumatic stress disorder (PTSD) is a case that illustrates the association between poor mental health and physical diseases. If you’re enduring trauma, how your brain functions may change, with the brain reacting more delicately to specific causes of stress, and likely leading to PTSD. Often, PTSD originates from chronic trauma, but a single occurrence can cause it too. If the autonomic nervous system suffers repeated cycles of stress, these may be transferred to the body and cause wear and tear. In the end, PSTD leads to a physical effect on the body. Evidently, poor mental health can cause different physical disorders, and poor physical health can have a negative impact on mental wellness. You want to consult your doctor, such as Dr John Toussaint, for insights about your specific physical/mental health problem. While medical examination and intervention are usually prioritized for medical symptoms, a different approach is necessary when a psychological issue is the cause of your physical illness. Remedying a medical issue without addressing potential mental triggers won’t treat the issue completely.