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What Benefits You can Get When You Stop Smoking

Are you aware that vision may improve after quitting your smoking habit? It is quite important that you know that smoking can actually worsen such age-induced cataracts according to many studies. The data shown in one of those studies is that men who quit smoking ten years before they join the study has 20 percent less risk of having issues in their vision.

Moreover, the statistics showed lung cancer, accounting for the high number of such cancer-related deaths in various parts of the world, is caused mainly by smoking. Around 90 in 100 cases of lung cancer are actually smoking-related. Around 80 of the 100 women who smoke die of lung cancer each year, making the nicotine addiction one of the leading causes of death in the world.

The risk of having lung cancer is 23 times higher in those smokers as compared to the individuals who don’t smoke at all. You should also know that there are at least 4,000 harmful chemicals and substances in cigarettes and there are those carcinogenic chemicals such as benzene, pesticides, formaldehyde and others. There are also toxic metallic chemicals such as arsenic, cadmium and also those poisonous chemicals like carbon monoxide, acetone, hydrogen cyanide, ammonia and tar. Know that cigarettes can hasten the process of the total deterioration of health and could take you slowly but surely to a premature death. Considering such, it is very important that you should make that effort to break the nicotine addiction and ensure that you have a healthy life.

If you stop smoking, you should know that there are certainly various benefits to health. A good thing with this is that you can have an improvement in the functioning of your heart. The smoking cessation can surely make the heart healthy and also this can help in reducing the risk of heart attack and also stroke. A person who quit smoking successfully can avoid those heart-related issues better than a smoker. You may also get a better sleep when you stop smoking. Surely, smoking can cause many issues with your blood circulation system and such can disturb the sleep pattern.

Research showed that being dependent in nicotine is just as dangerous as heroine addiction. It would make giving up cigarettes quite hard. It is very important that you really have the determination and the willpower so that you can quit smoking when you got addicted to such for a long time. One good way for you to stop smoking is by trying the smoking cessation treatments that are available on prescription. You can actually get a prescription medication to stop smoking and such may cut your desire to continue smoking.